The conditioning corner at Get Fit Burdekin: a Concept2 StrengthERG under a hanging Everlast boxing bag, against the orange wall

01 / 02 News & tips

Burdekin fitness tips

Training advice from the gym in Home Hill.

Written for

The Burdekin

Short, practical pieces from Get Fit Burdekin: starting out, fitting training around a busy season, and how member access outside staffed hours works.

A plate-loaded leg press in front of the squat racks and lifting platform under the front windows at Get Fit Burdekin

13 August 2026 · 5 min read

How to keep training through cane season

Two short sessions a week will hold most of your strength through crushing. What to train, how long for, and what to drop until the season ends.

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Two doorways off the main floor at Get Fit Burdekin, with cable handles, ropes and straps hung on the black brick wall between them

13 August 2026 · 6 min read

Walking into a gym for the first time: what happens

Step by step: what to wear and bring, what to do when you arrive, a simple first session, and the gym etiquette nobody writes down.

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A Smith machine in front of the mirrored wall at Get Fit Burdekin, with leg machines and a cable station beside it

13 August 2026 · 4 min read

Is a 24 hour gym actually worth it?

Who 24-hour access helps, who it makes little difference to, and what to know about training when nobody is on the desk.

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