01 / 06 Classes
Group fitness classes in the Burdekin
Six classes a week, all taken by Yvette, and included with every membership.
On
Mon, Wed & Fri
Included
With every membership
Suits
Every fitness level
Get Fit Burdekin runs six group fitness classes a week at 92-98 Eighth Avenue, Home Hill. All six are taken by Yvette Lando and included with every membership, with no class fee.
Each class is run so people at different levels can do it together. Yvette gives a lighter or harder version of each exercise, so you pick the one that suits you on the day.
If it is your first class, tell Yvette when you arrive. She will show you the setup for each exercise before the class starts.
03 The week
When classes run
To hold a spot, ring 0457 067 391 or ask Yvette at the gym.
Monday
- METCON5:30pm-6:30pm
Wednesday
- Total Body Blitz6am-6:30am
- Active Strong 50+8am-9am
- Strong Lift5:30pm-6:30pm
Friday
- Total Body Blitz6am-6:30am
- Active Strong 50+8am-9am
Every class is taken by Yvette. No classes on Tuesday, Thursday, Saturday and Sunday.
04 The classes
The four classes
Two run for half an hour and two for a full hour. Active Strong 50+ is paced for people over fifty.
- 60 min
METCON
- Monday 5:30pm
Circuits that blend strength and cardio and keep the heart rate high for the hour. Expect to work, and expect to know you did.
- 30 min
Total Body Blitz
- Wednesday 6am
- Friday 6am
Half an hour, whole body, no hanging around. Built for people who have somewhere to be straight after.
- 60 min
Active Strong 50+
- Wednesday 8am
- Friday 8am
Slower-paced weights and cardio with joint-friendly progressions, longer recoveries and plenty of coaching. Strength and confidence without the rush.
- 60 min
Strong Lift
- Wednesday 5:30pm
Lifting heavy with proper rest between sets. Quality reps rather than volume for its own sake.
05 Classes and the floor
Classes and the floor
One membership covers both, so you can do a class or two a week and train on the floor on the other days.
If you want a programme written for you, Personal training Burdekin is one-on-one with Yvette, Monday to Thursday.
06 Questions
About the classes
Fitness levels, booking and cost.
Do I need to be fit to start a group fitness class?
No. Yvette gives an easier and a harder version of each exercise, so everyone in the class works at their own level.
Are classes included in my membership?
Yes. Group training sessions are included in every Get Fit Burdekin membership, alongside 24/7 gym access and your induction. There is no separate class fee and no per-class charge.
How do I book a class?
Ring 0457 067 391 or speak to Yvette at the gym. Class booking is being added to the GymMaster app shortly. Until it is, a message or a word in person is the way to hold a spot.
What classes are on, and when?
Six a week, all taken by Yvette. Monday: METCON, 5:30pm. Wednesday: Total Body Blitz 6am, Active Strong 50+ 8am, Strong Lift 5:30pm. Friday: Total Body Blitz 6am, Active Strong 50+ 8am.
Is there a class for people over 50?
Yes. Active Strong 50+ runs Wednesday and Friday mornings, 8am to 9am. It is slower-paced weights and cardio with joint-friendly progressions, longer recoveries and plenty of coaching.
Try a class
Ring to hold a spot in a class, or join online and come along to the next one.