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Get Fit Burdekin : The Burdekin's local gym.
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Yvette with a hand on a member's back, checking his posture on the seated cable row, with the leg press behind them at Get Fit Burdekin

01 / 05 Personal training

Personal training in the Burdekin

One-on-one sessions with Yvette Lando, Monday to Thursday. A written programme, technique coaching and nutrition guidance.

Trainer

Yvette Lando

Sessions

Mon-Thu, 8am & 2pm

Booked

Direct with your trainer

02 Your trainer

Who you train with

Personal training is taken by Yvette. Christian co-owns the gym and holds the same Certificate IV in Fitness.

Christian and Yvette Lando, the owners of Get Fit Burdekin, leaning on a loaded barbell in the power rack at their Home Hill gym
ChristianYvette

Christian Lando

Co-owner

Christian co-owns the gym with Yvette. He holds the same Certificate IV in Fitness, from the Australian Institute of Personal Trainers.

  • Certificate IV in Fitness (SIS40215)
  • Certificate III in Fitness (SIS30315)
  • Anatomy of Strength Training
  • Introduction to Nutrition

Yvette Lando

Co-owner & personal trainer

Yvette runs the gym day to day. She takes every group class on the timetable and all of the personal training sessions, and holds an advanced certificate in nutrition and health coaching.

PT sessions

  • 8am Monday
  • 8am & 2pm Tuesday
  • 2pm Wednesday
  • 8am & 2pm Thursday
  • Certificate IV in Fitness (SIS40215)
  • Certificate III in Fitness (SIS30315)
  • Advanced Certificate of Nutrition & Health Coaching (High Distinction)
  • Pregnant & postnatal exercise, Level 1
  • Exercise programming, Levels 1 & 2
  • Les Mills BODYPUMP® certified
  • STRONG Nation® certified
Yvette kneeling beside a member doing a split squat off a bench, watching the front knee, on the weights floor at Get Fit Burdekin

03 How it works

How personal training works

Personal training at Get Fit Burdekin is one-on-one coaching with Yvette Lando at 92-98 Eighth Avenue, Home Hill. Sessions run at set times Monday to Thursday and are booked directly with her.

First session

You talk through what you want, any injuries, and which days you can train. Then you go through the main movements with light weight while Yvette checks your technique.

Your programme

A written plan: the exercises, sets, reps and weights, and how they go up week to week. You can follow it on your own between sessions, whenever you come in.

After that

Sessions are for adding weight, fixing technique and changing the plan when your work or your week changes. Nutrition guidance is part of it if you want it.

Session times

  • 8am Monday
  • 8am & 2pm Tuesday
  • 2pm Wednesday
  • 8am & 2pm Thursday
Ring 0457 067 391 Send a message
A loaded flat bench press station on the main floor at Get Fit Burdekin, with cable machines and barbells along the wall behind

04 The floor

Training between sessions

Your programme is written for the equipment on the floor: squat racks, lifting platforms, dumbbells to 40 kg, plate-loaded leg machines and a multi-station cable machine. Members can come in at any hour with their fob, so the sessions you do on your own fit around your shifts.

See every machine on the floor, or check membership prices.

05 Questions

About personal training

Including if you have never lifted a weight before.

Is there a personal trainer in the Burdekin?

Yes. Yvette Lando takes personal training at Get Fit Burdekin, 92-98 Eighth Avenue, Home Hill. She holds a Certificate IV in Fitness, and sessions run Monday to Thursday at 8am and 2pm.

I have never lifted weights before. Is personal training worth it?

Yes. The first sessions cover how to do each movement with light weight, and you leave with a written programme to follow on your own between sessions.

Can I train around shift work or harvest?

Yes. Tell Yvette your roster and the programme is written around the days you can train. Members can do their own sessions at any hour with their fob.

Book a first session

Ring the gym and ask for personal training with Yvette, or join online and mention it at your induction.

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